Ive started my Cardio workout after a long time rest ! Some sort of food diet is included as well , although im not that strong enough to control my temptations ! i mean fast food stuff ! however still tryin’ it out … .
So , every night i go jogging for 30 minutes , n every mornin’ i do my Abs ” 6 pack” workouts for 15 minutes .
Abs workout :
- Crunches
- Leg Raises
- Reverse Crunches
- Jack Knives
- Split Leg
- Butterfly Crunches
- Hip Thrust
* n some push ups too !
I am the clown with the tear-away face Here in a flash and gone without a trace I am the “who” when you call, “Who’s there?” I am the wind blowing through your hair I am the shadow on the moon at night Filling your dreams to the brim with fright … .
Death is Policeman , Death is the Priest , Death is the Stereo , Death is a TV, Death is the Tarot , Death is an Angel n’ Death is Our God Killin’ us All …
This is the year where hope fails you The test subjects runs the experiments And the bastard you know, is the hero you hate But cohesing is possible if we try Theres no reason, theres no lesson No time like the present, I’m telling you right now What have you got to lose, what have you got to lose Except your soul .
We fight until no one can fight us We live, and no one can stop us We pull when we’re pushed too far And the advantage is
The bottom line is We never, had to fight in the first place We only, had to spit back at their face We won’t, walk alone any longer What doesn’t kill us only makes us stronger.
Halloween Party was awesome ! one of the best events of the year …
- check out my Halloween Photos !
